Lab Notes #9: Write Makes Right: Pushing the Best Lever for Self-motivation

In a recent study on weight reduction (full text here), researchers found that dietary self‐monitoring correlates strongly with short‐ and long‐term weight loss.  When I first heard about the study, I figured: oh, the power of the written word strikes again. Whether your mission is your health or your business, words matter, and words motivate.… Read More